{"id":7687,"date":"2026-01-27T18:39:43","date_gmt":"2026-01-27T18:39:43","guid":{"rendered":"https:\/\/web.weboost.pt\/osteo360\/?post_type=servicos-penafiel&#038;p=7687"},"modified":"2026-03-20T10:20:37","modified_gmt":"2026-03-20T10:20:37","slug":"pilates-clinico","status":"publish","type":"servicos-penafiel","link":"https:\/\/web.weboost.pt\/osteo360\/servicos-penafiel\/pilates-clinico\/","title":{"rendered":"Pilates Cl\u00ednico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7687\" class=\"elementor elementor-7687\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f7a19 e-flex e-con-boxed e-con e-parent\" data-id=\"17f7a19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff80034 elementor-widget elementor-widget-heading\" data-id=\"ff80034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892691b e-flex e-con-boxed e-con e-parent\" data-id=\"892691b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d9d295 e-con-full e-flex e-con e-child\" data-id=\"2d9d295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651b939 elementor-widget elementor-widget-heading\" data-id=\"651b939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cacef elementor-widget elementor-widget-heading\" data-id=\"29cacef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Cl\u00ednico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44dcfe elementor-widget elementor-widget-text-editor\" data-id=\"f44dcfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na modalidade Individual ou em Grupo, permite melhorar a postura e flexibilidade, bem como diminuir a dor e o stress, atrav\u00e9s de exerc\u00edcios que visam refor\u00e7ar a musculatura postural, em especial a musculatura da regi\u00e3o lombo-p\u00e9lvica.<\/p><p>O Pilates Cl\u00ednico \u00e9 um m\u00e9todo de exerc\u00edcio que teve por base os exerc\u00edcios de Pilates originais, mas com adapta\u00e7\u00f5es de modo a poder ser realizado por qualquer pessoa. Neste m\u00e9todo, pretende-se que ocorra contra\u00e7\u00e3o dos m\u00fasculos do\u00a0<i>core<\/i>\u00a0abdominal (m\u00fasculos do pavimento p\u00e9lvico, abdominais, mult\u00edfidus, paravertebrais e diafragma), de forma a melhorar a estabilidade lombo-p\u00e9lvica. Os principais benef\u00edcios do Pilates Cl\u00ednico s\u00e3o: \u2013 diminui\u00e7\u00e3o da dor e do stress \u2013 potencia a resist\u00eancia e for\u00e7a muscular do\u00a0<i>core<\/i>\u00a0abdominal, prevenindo a probabilidade de les\u00f5es \u2013 melhora a postura, flexibilidade, coordena\u00e7\u00e3o e equil\u00edbrio \u2013 melhora a consci\u00eancia corporal Se tem dores nas costas, se tem problemas de coluna, se foi operado \u00e0 coluna ou se pretende adquirir qualquer um dos benef\u00edcios acima mencionados, entre em contacto connosco. Na Osteo Performance 360\u00ba possu\u00edmos a modalidade de Pilates Cl\u00ednico Individual ou em Grupo, escolha a sua prefer\u00eancia e comece a treinar o seu corpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f4f97 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0f4f97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-669ea02 elementor-widget elementor-widget-custom-form\" data-id=\"669ea02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"custom-form lead-capture-form\" method=\"post\" action=\"https:\/\/web.weboost.pt\/osteo360\/wp-admin\/admin-post.php\">\n            <div class=\"form-header\">\n                <h3 class=\"form-title\">Pedido de Avalia\u00e7\u00e3o<\/h3>\n<!--                <p class=\"form-subtitle\">--><!--<\/p>-->\n            <\/div>\n\n\t\t\t<input type=\"hidden\" name=\"action\" value=\"custom_form\">\n\t\t\t<input type=\"hidden\" id=\"custom_form_nonce_field\" name=\"custom_form_nonce_field\" value=\"0af2fe4664\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/osteo360\/wp-json\/wp\/v2\/servicos-penafiel\/7687\" \/>\t\t\t\n            <div class=\"form-group\">\n\t\t\t\t<label for=\"form-name\">Nome<\/label>\n\t\t\t\t<input type=\"text\" id=\"form-name\" name=\"form_name\" placeholder=\"John Doe\" required>\n\t\t\t<\/div>\n\t\t\t\n            <div class=\"form-group\">\n\t\t\t\t<label for=\"form-email\">Email<\/label>\n\t\t\t\t<input type=\"email\" id=\"form-email\" name=\"form_email\" placeholder=\"email@exemplo.com\" required>\n\t\t\t<\/div>\n\n            <div class=\"form-group\">\n\t\t\t\t<label for=\"form-phone\">Telefone<\/label>\n\t\t\t\t<input type=\"tel\" id=\"form-phone\" name=\"form_phone\" placeholder=\"+351 912 345 678\" required>\n\t\t\t<\/div>\n\n            <div class=\"form-group\">\n                <label for=\"unidadeSelect\">Unidade de Prefer\u00eancia<\/label>\n                <select id=\"unidadeSelect\" name=\"unidade\" required=\"\">\n                    <option value=\"\" disabled=\"\" selected=\"\">Onde pretende ser acompanhado?<\/option>\n                    <option value=\"Penafiel\">Penafiel<\/option>\n                    <option value=\"Vila Nova de Gaia\">Vila Nova de Gaia<\/option>\n                    <option value=\"Domic\u00edlio \/ Telesa\u00fade\">Domic\u00edlio \/ Telesa\u00fade<\/option>\n                <\/select>\n            <\/div>\n\n\t\t\t<div class=\"form-group\">\n\t\t\t\t<label for=\"form-message\">Mensagem<\/label>\n\t\t\t\t<textarea id=\"form-message\" name=\"form_message\" rows=\"3\" placeholder=\"Qual a principal dor ou objetivo?\" required><\/textarea>\n\t\t\t<\/div>\n\n            <div class=\"form-privacy\">\n                <p>Ao submeter aceita a nossa Pol\u00edtica de Privacidade. Os seus dados est\u00e3o seguros connosco.<\/p>\n            <\/div>\n\n\t\t\t<div class=\"form-group\">\n\t\t\t\t<button type=\"submit\" class=\"submit-button\">Enviar<\/button>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3047b7a elementor-widget elementor-widget-video\" data-id=\"3047b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_oTR8l1YSUM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health Health Pilates Cl\u00ednico Na modalidade Individual ou em Grupo, permite melhorar a postura e flexibilidade, bem como diminuir a dor e o stress, atrav\u00e9s de exerc\u00edcios que visam refor\u00e7ar a musculatura postural, em especial a musculatura da regi\u00e3o lombo-p\u00e9lvica. O Pilates Cl\u00ednico \u00e9 um m\u00e9todo de exerc\u00edcio que teve por base os exerc\u00edcios de [&hellip;]<\/p>\n","protected":false},"featured_media":7707,"parent":0,"template":"","servico":[125,122,123,124],"class_list":["post-7687","servicos-penafiel","type-servicos-penafiel","status-publish","has-post-thumbnail","hentry","servico-corporate","servico-health","servico-home-care","servico-telesaude"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/servicos-penafiel\/7687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/servicos-penafiel"}],"about":[{"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/types\/servicos-penafiel"}],"version-history":[{"count":27,"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/servicos-penafiel\/7687\/revisions"}],"predecessor-version":[{"id":9355,"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/servicos-penafiel\/7687\/revisions\/9355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/media?parent=7687"}],"wp:term":[{"taxonomy":"servico","embeddable":true,"href":"https:\/\/web.weboost.pt\/osteo360\/wp-json\/wp\/v2\/servico?post=7687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}